Been really trying to journal every single day as my form of meditation. It's not that it is work or I have to force myself to do it...I have so much fun at it, that I almost feel guilty when I devote a large chunk of time to it....Like I should be doing something better with my time. So when I look at it as my form of meditation (which it totally is) , I give myself permission to take the time to do it. And it's been feeling so great. I'm still amazed after 1000's of journal pages over the past 25 years, that the act of making art is still something that nourishes the depths of my being. It just feels like something my body needs like sleeping and eating.